LUB Training Session

https://youtu.be/CIM4NphYiKA Training Session by Lindenwood University Belleville during season 2016 using Tactical Periodization as methodology for training sessions. ┬áIt is not a pure Tactical Periodization because it does not follow all the points written by Vitor Frade (Father of the Tactical Periodization). This training session is inside a Morphocycle of 7 days followed for a … Continue reading LUB Training Session